Unlock the Power of Tart Cherry Juice: Benefits for Sleep, Inflammation, and Muscle Recovery

A popular fruit enjoyed by many across the world, cherries are not just loved for their sweet taste but also their many health benefits. Learn about the benefits of tart cherry juice, including how tart cherry juice can improve sleep, reduce inflammation, and aid in muscle recovery. Discover why tart cherries are a super-fruit and how to incorporate tart cherry juice into your daily wellness routine.

• The difference between tart and sweet cherries
• Why tart cherries improve sleep
• Tart cherry benefits and uses
• Why we love tart cherry juice
• Pulp & Press tart cherry juices

Why Tart Cherries?

Before we begin, it’s important to note that there are two main categories of cherries: sweet cherries and tart or sour cherries. Each of these species contains a number of different varieties which we won’t get into (there are just too many)!

The difference between sweet and tart cherries is the nutritional content. Sweet cherries are (you guessed it) much sweeter with a higher carbohydrate content. Tart cherries, however, contain a much higher nutrient content with 50% more vitamin C per serving and 20 times more vitamin A!^[1]

How Do Tart Cherries Improve Sleep?

You may have heard of an important nutrient (phytochemical) called melatonin. For those of you that don’t know, melatonin is a hormone typically found in the body that promotes balance in a person's sleep-wake cycle. It can also be found in food sources such as (you guessed it) cherries!

Studies have shown that regular consumption of tart cherry juice resulted in an increase in melatonin levels and therefore increased sleep time and efficiency. Tart cherry juice and sleep are closely linked, making it a popular choice for those seeking better sleep naturally.^[2]

Tart Cherry Juice Benefits

1. Source of Antioxidants: With nutrients like vitamin A (from beta-carotene) and C, you can expect cell protection from harmful molecules that accelerate disease and aging^[3]. As a result, improvements in skin health including a reduction in damage, fewer blemishes, and an overall glow can also be expected with regular consumption of these nutrients! The benefits of tart cherry juice are numerous due to its rich antioxidant content.
2. Anti-inflammatory: Studies have shown tart cherries to be a helpful remedy in reducing gout flare-ups (an inflammatory condition caused by a buildup of uric acid in the body)^[4]. The anti-inflammatory properties of tart cherries make it a natural pairing for those suffering from inflammatory conditions, potentially helping to reduce uncomfortable symptoms.
3. Strength Recovery: Since tart cherries provide protection against damage to cells and contain anti-inflammatory properties, tart cherry fruit has proven to be very successful in trials testing blood flow and endurance performance on athletes^[5].

Our Best Organic Tart Cherry Juices

Well, I think it’s safe to say this ingredient is a must-have for any regular wellness routine! Consuming tart cherry juice is a tasty and convenient way to get all the benefits without the hassle of pit removal. Check out what Pulp & Press has to offer below so you can start adding this amazing fruit into your routine!

Why We Don't Use Tart Cherry Concentrate

At Pulp & Press, we believe in providing the highest quality nutrition possible. That's why our tart cherry juice is 100% cold-pressed and never made from concentrate. Using tart cherry concentrate can significantly reduce the nutritional value of the juice. By opting for cold-pressed juice, you get maximum nutrition, preserving all the essential vitamins, minerals, and phytochemicals that tart cherries have to offer. This ensures that you receive all the powerful tart cherry juice benefits without any compromises.

Cleansing with Tart Cherries

Take your wellness goals up a notch with a juice cleanse that includes tart cherry juice! Below is a breakdown of how we’ve enhanced your cleansing experience with our new tart cherry juice and elixir.

1. Ready to Glow: Pre-event Cleanse: This 2-day cleanse includes five nutrient-dense 12 oz juices, one cold flow smoothie, and our new Cherry Hibiscus Elixir. It’s designed to promote relaxation, thanks to the melatonin from the tart cherry juice. The cleanse also helps reduce inflammation and boost immune health with its rich content of vitamins A and C. It’s an ideal solution for a quick reset before or after an event.
2. The Original Cleanse: Our updated cleanse now features the new Tart Cherry Juice and Cherry Hibiscus Elixir. This enhanced formula provides a boost in sleep-wake balance, anti-inflammatory properties, and recovery support, all while being lower in calories. It’s perfect for anyone looking to revitalize their routine. Choose your intensity with either a 3-day, 5-day, or 7-day cleanse!
3. Sleep Support Duo: Tart Cherry Juice & Cherry Hibiscus Elixir: If you want to enjoy the full benefits of tart cherries, this pack is perfect for you. It includes 7 bottles of our new Tart Cherry Juice and 7 bottles of the Cherry Hibiscus Elixir. You can enjoy these juices anytime, or use them for a 7-day circadian reset: drink the Tart Cherry Juice in the morning with breakfast and the Cherry Hibiscus Elixir in the evening as a low-sugar dessert alternative.

We’re thrilled for you to experience the exceptional benefits of our new tart cherry products. From enhancing your sleep and reducing inflammation to supporting muscle recovery and boosting overall wellness, our Tart Cherry Juice and Cherry Hibiscus Elixir are designed to elevate your health routine. Try them today and feel the difference!

Written by Julie VanHeart: Registered Holistic Nutritionist

1. Wikipedia contributors. (2024, June 3). Cherry. Wikipedia. https://en.wikipedia.org/wiki/Cherry
2. Howatson, G., Bell, P. G., Tallent, J., Middleton, B., McHugh, M. P., & Ellis, J. (2011b). Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. European Journal of Nutrition, 51(8), 909–916. https://doi.org/10.1007/s00394-011-0263-7
3. Add antioxidants to your diet. (2024b, March 29). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-20076428#:~:text=Antioxidants%20are%20substances%20that%20may,to%20tobacco%20smoke%20or%20radiation
4. Wang, C., Sun, W., Dalbeth, N., Wang, Z., Wang, X., Ji, X., Xue, X., Han, L., Cui, L., Li, X., Liu, Z., Ji, A., He, Y., Sun, M., & Li, C. (2023b). Efficacy and safety of tart cherry supplementary citrate mixture on gout patients: a prospective, randomized, controlled study. Arthritis Research & Therapy, 25(1). https://doi.org/10.1186/s13075-023-03152-1
5. Gao, R., & Chilibeck, P. D. (2020b). Effect of tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis. Journal of the American College of Nutrition, 39(7), 657–664. https://doi.org/10.1080/07315724.2020.1713246